Ingredient:
Cardamom
Botanical name:
Elettaria cardamomum
Aroma:
Spicy and sweet with balsamic undertones
Evidence-based Therapeutic Properties:
• Analgesic (calms localized discomfort)
• Antispasmodic (calms cramps and tension)
• Expectorant (promotes easier breathing)
• Nervine (supports nervous sytem)
Traditional-based Therapeutic Properties:
• Antimicrobial (inhibits harmful bacteria, esp. oral pathogens)
• Antioxidant (protects against free radical damage)
Product(s):
Sources:
Fun Fact 1
Cardamom has been used in traditional Chinese and Indian medicine for over 3,000 years, especially for pulmonary and digestive complaints. It was even recommended by Hippocrates for its therapeutic uses on the nervous and digestive systems.
Fun Fact 2
Psychologically, cardamom is fortifying and uplifting. It is beneficial for nervous exhaustion, lethargic depression, and mental fatigue.
Fun Fact 3
Overall, cardamom is warming, gentle, and penetrating, lifting the spirits and inspiring courage and fortitude.
Fun Facts: